Salads are an important element of any whole foods diet. I love experimenting with seasonal salad ingredients, and different combinations of ingredients for taste and texture. Most of us do not eat enough vegetables so I try to incorporate leafy greens at every meal, and a salad often finds aContinue Reading

Drinking sufficient good quality water is required to keep you hydrated, and keep your body’s processes running well.  Whilst there is some disagreement about how much we should drink, I suggest letting thirst be your guide.  This requires having good connection with your body, and understanding that sometimes when youContinue Reading