• Myalgic Encephalomyelitis/Chronic Fatigue Syndrome (ME/CFS) and Making Change
    Lifestyle change can be very helpful if you suffer from ME/CFS, but change can be challenging. On top of the usual obstacles to change, those with ME/CFS also have to contend with brain fog, fatigue and pain. Keep an eye on small steps and approaches that can begin to makeContinue Reading
  • What is Chronic Fatigue Syndrome?
    Chronic fatigue syndrome (CFS), also known as myalgic encephalomyelitis (ME) is a long term (chronic) neurological condition that effects the nervous and immune systems. According to Emerge Australia, it is estimated there are around 250,000 Australians living with ME/CFS. Those with ME/CFS experience pain and fatigue associated with post-exertional malaiseContinue Reading