Kale & Broccoli Chips
2023-10-11
I’m always looking for ways to increase my vegetable intake. I had heard of kale chips long ago, and made the snap judgement that there was no way these could taste any good. Eventually my curiosity won out and I made some – boy was I wrong, they taste great!Continue Reading
Salad
2023-10-05
Salads are an important element of any whole foods diet. I love experimenting with seasonal salad ingredients, and different combinations of ingredients for taste and texture. Most of us do not eat enough vegetables so I try to incorporate leafy greens at every meal, and a salad often finds aContinue Reading
Adapting Family Favourite Recipes for Healthy Eating
2022-02-16
Often, taking foods out of your diet can mean missing out on family favourites; not a popular move. While there are some meals I no longer make, for the most part, moving to a nutrient dense diet does not mean having to forgo your favourites. Here is my approach toContinue Reading
Setting Up Your Kitchen – Tools & Appliances
2021-10-30
Changing the way you cook, or even cooking from scratch for the first time can be a challenge. When I changed my diet and reduced the amount of processed food I ate, it meant my cooking and some of the tools I used changed too. I also started to thinkContinue Reading
