Once you are interested in a particular topic, you seem to develop a sensitivity to it. Last week I came across an interview with Andrea Wool, the topic was, ‘Everything You Need to Know About Exercise and Chronic Illness’. How I wish I had this information at hand when my
When you do not have a spare minute in the day, the idea of introducing a new habit seems impossible. You may be surprised what you can accomplish by looking at introducing change into your life. As a single mum, working full time, I wish I had known more about
Making positive changes that result in benefits across multiple aspects of your life is rewarding. Little did I know, when I made some small changes to my family’s diet, the impacts these changes would have. It opened the door to a number of changes, each rewarding in their own way.
In a recent conversation with my son, we got onto the subject of his years when he suffered from chronic fatigue syndrome (CFS). Given my coaching niche I was curious to discuss his memories of that time, what he found helpful and what made his life more difficult. I had