Energy, positive mindset and clarity of mind are robbed from those suffering from fatigue and chronic fatigue syndrome (CFS)/ Myalgic encephalomyelitis (ME).
The four pillars of health (sleep, exercise, nutrition and stress management) are the levers you can pull to bring back the foundations of your lost energy. Having supported her son through his recovery from CFS/ME makes Annette passionate about the role the four pillars play in recovery. This inspired her to become a certified health coach. As a coach Annette brings into play her knowledge, experience, understanding, empathy, accountability and a new perspective to reclaim your health.
Explore articles on the following topics, which offer information, insights and tips for your health and wellbeing.
What is Chronic Fatigue Syndrome (CFS)?
A syndrome is a group of symptoms which consistently occur together, or a condition characterized by a set of associated symptoms. Chronic fatigue syndrome (also known as; Myalgic encephalomyelitis (ME)) is characterised by extreme fatigue or tiredness which doesn’t go away with rest or can’t be explained by another underlying medical condition.
Other possible symptoms include:
- Problems sleeping, such as insomnia
- Muscle or joint pain
- Headaches
- A sore throat or sore glands that aren’t swollen
- Problems thinking, remembering or concentrating
- Flu-like symptoms
- Feeling dizzy or sick
- Fast or irregular heartbeats
- Exercising or concentrating makes symptoms worse
How is Chronic Fatigue Syndrome diagnosed?
Currently there are no biomarkers or tests to diagnose CFS but there are tests which rule out other conditions. There are many biological abnormalities that researchers have found in people living with the condition, which doctors can use to assist in diagnosis. These include an abnormal physiological response to exercise, altered immune function, changes in the bacteria in the gut, and impaired energy production (mitochondrial disfunction). Generally, symptoms need to persist for six months to support the diagnosis.
What causes Chronic Fatigue Syndrome?
It is not known what causes CFS, but it is associated with triggers including:
- infection (which is the most common trigger, but is not universal)
- environmental toxins
- physical trauma (such as surgery or car accident)
- genetics (like many other chronic diseases, CFS can run in families, although the specific genes involved haven’t yet been identified and more research is needed)
- physical, mental or emotional stress may also contribute to the onset of the condition
Is there a cure?
There is no specific cure, there are some treatments for symptoms which you can discuss with your doctor. Some people recover over time, others suffer for many years. In the case of my son, I believe his recovery was supported and facilitated by changing his lifestyle, which began with changing his diet. That is why I am passionate about helping families make lifestyle changes which support better health.
Where can I find more information on CFS?
For further information on CFS visit these websites:
