Executive Health – Movement

Most of us in the workforce are time poor and exhausted, so why would you introduce more activities into your busy day? If you want to ensure you are at the top of your game, physically and mentally, then more general movement and regular exercise are required. Every body systemContinue Reading

If you are wanting to start to exercise, but don’t know where to start, there are plenty of options. One of my favourites is walking. I like it as it is an easy place for most people to start. It is low cost – free if you already have comfortableContinue Reading