At Activating Wellness, I offer tailored services helping individuals and organisations improve energy, resilience, and wellbeing. Each service is designed with practical strategies for sustainable change.
Professional Services
Activating Wellness delivers interactive, evidence-based workshops designed to enhance energy, performance, and wellbeing across the workplace.
Our sessions cover key health and lifestyle areas, including:
• Sustainable lifestyle change
• Nutrition for performance and focus
• Sleep and recovery
• Exercise and movement
• Stress management and resilience
Each workshop is tailored to your organisation’s needs – focusing on one or several of the pillars of health: nutrition, sleep, movement, stress management, and community. Participants explore the science behind these pillars and discover practical ways to apply them in daily life.
Through guided reflection and hands-on activities, we unpack how change happens, how habits are formed, and how to create environments that make healthy choices easier. Participants leave with clear insights, an inspiring health vision, and achievable actions to support sustainable change.
Workshops can be delivered in person or online, and are suitable for teams, leaders, or whole-of-organisation wellbeing programs.
Book your free discovery call to explore workshops for your team.
Private Health and Wellbeing Coaching
Personalised coaching helping you elevate performance, energy, and wellbeing through sustainable lifestyle change.
Private coaching offers a tailored, evidence-based approach to improving health and resilience. Together we explore your goals, values, and the areas of your life influencing your wellbeing – nutrition, sleep, movement, stress, and mindset.
You’ll gain practical tools to improve daily habits, build energy and focus, and develop the confidence to make lasting change. Each session provides accountability, insight, and structured support – helping you create a healthier, more sustainable way of living and working.
Coaching is available online or in person for individuals, professionals, and executives.
Book your free discovery call to explore private coaching.
Group Coaching
A six-week program combining accountability, connection, and evidence-based coaching to help you create lasting lifestyle change.
Each program begins with a private vision-setting session, followed by weekly group coaching with a small community of like-minded individuals. Together, we explore the key pillars of health – nutrition, sleep, movement, and stress management – and apply proven strategies for sustainable change.
Participants receive a comprehensive workbook to capture insights, set goals, and track progress throughout the program. The group format offers encouragement, shared learning, and the motivation that comes from growing alongside others on a similar path.
Group coaching is delivered online, with in-person options available for business or organisational programs.
Book your free discovery call to explore group coaching
Activator Package
A practical introduction to coaching for those ready to make change but not yet ready to commit to a full coaching program.
The Activator Package combines personalised support with self-paced learning to help you clarify your goals and begin building sustainable habits. It includes a one-to-one vision-setting session, a series of weekly videos and exercises to guide your progress, and a final coaching session to review outcomes, celebrate success, and plan next steps.
Designed for those wanting to explore the benefits of health and wellbeing coaching – or to make meaningful progress on a specific goal – this package offers structure, accountability, and professional guidance at an affordable price.
Book your free discovery call to explore the Activator Package.
About Coaching
Making positive changes that result in benefits across multiple aspects of your life is rewarding. Little did I know, when I made some small changes to my family’s diet, the impacts these changes would have. It opened the door to a number of changes, each rewarding in their own way. Our stress levels improved, our immune systems became more robust, our energy levels improved and we all became more resilient. Other extended family members became interested in the improvements we made, and they too started to reap the benefits of a healthier lifestyle.
All this inspired me to become a health coach, I was going to tell people what to do and how to make their lives better. Instead, when I started to learn what a health coach does, I came to realise that being a certified health coach was much more rewarding than I could have imagined. Health coaching employs a wide range of techniques and skills which;
- assess readiness to change,
- identify motivation for change,
- identify the client’s values and strengths, and
- work towards goals set by the client and/or their health care practitioner, not the coach.
All this was eye opening for me, but the real kicker was the impact coaching had on me.
As part of our training, we practiced on other class members. When it was my turn, I was astonished at how being coached clarified my thoughts and identified my skills and character strengths which could support me in making the changes I identified. A good coach can hold a mirror up for you, help you to see who you are and what you want most out of life and supports you to experiment with plans to bring about change.
Coaching taught me that experimenting with change is important. You can try something out and if it doesn’t work, review the outcomes with your coach. An experiment which doesn’t work is an opportunity to learn, not a dead-end. As a simple example, let’s say you are aiming to increase the amount of water you drink in a day to 2 litres. All goes well for the first few days; you have a plan to drink a cup of water ever hour or so until you reach your goal. Then you are in your office one day and get called away for several hours, and do not have access to drinking water, so you do not reach your goal. This is not a failure; this is a learning opportunity. When reviewing with your coach you may explore options and develop an adjusted plan such as keeping a bottle of water with you in your bag, to cover those times when water is not readily at hand.
So coaching is not telling the client what they need to do to be healthy, most people already know what they need to do or have been advised by their healthcare practitioner to make changes. Coaching recognises you as the person who knows yourself best, a complete person with skills and character strengths which enable you to instigate the change you wish to make. You are the expert on you, the coach facilitates, supports and shines a light on you, while you the client are in the driver’s seat making the decisions about changes which are the most important to you in a way that works best for you.
For further information on coaching services, please contact Annette at Activating Wellness here.
Book your free half hour discovery call here. This chat is not a coaching session, but rather an opportunity to discover whether health coaching will fit your specifics needs and whether we are a good coaching fit.
